1-2-3 May 2009
Fasting and Awareness
Spingtime cleaning
In collaboration with Aikido Dojo Bari
Fasting and meditation: a
way to clean the body and free the mind....
Activity during the 3 days of fasting: Qui Gong,
meditation,
body work, counseling, Authentic Movement, contact improvisation,
Esperiential Anatomy, creative activities.
What do you need
to bring?
2 bottles of water a day, yoga carpet, confortable clothes, sneakers,
paper for drawings and writings, coulors you prefer to use, a sponge
for massaging the body (horsehair or vegetable fibre), enema.
Fabrizio Ruta
will lead the three days of fasting. He is Aikido teacher since 30
years (V° Dan), he teaches Tantra Yoga, meditation
and Core
Energetics. He's experienced in Shiatsu and fasting as a therapy. Since
several years he follows the teaching of Rudiger Dalke, doctor and
psychotherapist expert in fasting therapy.
Fabrizio
published two books : "Meditation for healing" and "Moxa, the fire's
injections" both with Hermes-Metditerranee Edizioni.
Franco Zita
will
collaborate leading session of Chi Kung, body work and "Fluid-Body"
movement. Teacher of Tai Chi and Chi Kung, and Craniosacral therapist,
he's also a dancer and performer. His experiences in body work and
somathics includes Yoga (Iyengar Method); Ayurvedic massage
and
Fedenkrais.
Questions
(who can do the fasting, benefits and contraindication): write to
info@casinasettarte.org
Casina settarte index