Workshops and courses

From Feldenkrais into dance  Simonetta Alessandri & Adalisa Menghini

The Feldenkrais Method is a somatic discipline which uses experiential learning to achieve a phycho-phisical awareness of the whole self. Directing attention to internal sensation through exploratory sequences of movement  we will question our habits and clarify choices in order to promote efficiency, freedom and new possibilities in our physical organization.

We will begin our days practicing body awareness with the Feldenkrais Method and principles of Neurophysiology. Both of these are gentle and powerful approaches to movement which deepen the sense of how we move, increase the quality of coordination and assist the development of a balanced postural tone. We will  practice being supple and responsive, trusting ourselves and the floor, playing with momentum and maintaining equilibrium while dancing in disorienting, ever changing relationship to the ground. Awareness of the roots of the movement and the emergence of new possibilities gives us a reinvigorating sense of ownership and pleasure in our dancing.  In the afternoon, we will experiment with physical, kinaesthetic and movement ideas, giving the mind a way to tune while dancing. In a playful environment, we will focus on the body performative potential practicing specific improvisational scores to facilitate a variety of dance explorations from solo to group. The dance studio is open to the landscape and sits up on a hill. There is a breeze allowing for dance in the mornings and evenings, there is time for the beach in the middle of the day.

The number of participant is limited: contact us as soon es possible:

Registration: adamen.menghini@googlemail.com  /  simonettaalessandri@gmail.com / 

17 January 2021

26th July-1st August. From Feldenkrais into dance Simonetta Alessandri & Adalisa Menghini

From Feldenkrais into dance  Simonetta Alessandri & Adalisa Menghini The Feldenkrais Method is a somatic discipline which uses experiential learning to achieve a phycho-phisical awareness of […]
15 January 2021

2nd-9th August July Stanzak – Poetry into movement

The poetry of space. – experiencing what makes(brings) us to move and to express with body and spirit.” We can open our highest potential for creativity […]
14 January 2021

9th-15th August 2021 Tuning into the Wild

TUNING INTO THE WILD 10th-16th August 2020 Francesco Zita Roots: a basis to dance. The seminar is based on principles coming from Aikido ,Tai chi-Chi kung, […]
13 January 2021

6-10 september. The word is sound- september retrait

The retreat invites you to a journey of intimacy with your body, voice, senses and surroundings. Reconnecting with our capacities of embodied listening in a natural […]