16-21 Luglio #BeyondRecipes awareness in daily practice

con Maria Lucrezia Schiavarelli, Franck Becker, Nico Lippolis, Francesco Zita

The retreat “#BeyondRecipes: awareness in daily practices” moves within the triangle of meditative practice – sustainable lifestyle – the art of cucina povera.
Qi gong exercises, silent and sound meditation and mindful cooking to practice how to re-center mind and body in the present moment: in the “here & now”.