1st-7th July 2023: REST – Yoga, Movement and Exspression RETREAT

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1st-7th July 2023: REST – Yoga, Movement and Exspression RETREAT 🗓

REST – Yoga, Movement and Exspression RETREAT with Maria Romano, Alba Muzzarelli, Tiziano Sorbellini

arrival: 1st at 5pm

Departures: on the 7th in the morning at 10am

  • 7:30
  • 8:00 – 9:30
Practice Yoga: Navakaraṇa Vinyāsa
  • 9:45am
  • 11am
    Body expression workshops
  • 1pm
    Lunch + Free Time (Rest/Sea/Swimming Pool)
  • 5:30pm – 7pm
    Somatic Dance, creative expression activities, Personal research, Journaling
  • 7:00 pm
  • 9pm – 10pm
    Sound Healing, Moon Rituals **
All activities are subject to change

** Possible evening activities

This retreat is a collaboration between three friends who really like to move and share their love for movement. Together (Maria, Alba e Tiziano) we decided to start a tradition of retreats where we’ll move through all the different worlds: Yoga (Navakarana Vinyasa), Himalayan meditation, Movement and somatic dance (inspired by Gaga Method), Ecstatic dance, Creative presence practices, Personal research and Moon ritual.
The program is suitable for everyone who loves to move: yogis, movers, dancers, performer. There’s no need for any dance background.

The level is suitable for both professional dancers and for movers with no dance background. We would really love to have participants that never danced and always wanted to. This is our true goal- to enable this mutual space.

Navakarana Vinyasa Yoga is the result of the integration of multiple knowledge such as anatomy, kinesiology, psychology, body manipulation, music therapy, self-healing and various tantric techniques. The Navakarana class has very unique characteristics: the teacher’s voice is tuned (śruti) to a tānapūrā (traditional four-stringed lute). Instructions are given by clapping or with a traditional instrument made of a block of wood (karatala). The class is guided with tempo (laya) and melody (svara). The teacher gives minimal instruction with tālam (rhythmic tapping) and a Sanskrit recitation tuned to a sound pitch (nāda) which facilitates smooth flowing, rhythmic breathing, concentration and mental clarity.


Movement and Somatic Dance – We’ll work on a series of improvisational exercises using emotions to stimulate abstract movement, texture, dynamics and coordination and will investigate how the body manifests certain feelings.


Practices of Presence and Creative Expression – We will enter practices and fun games that draw on the inexhaustible source of creative expression that lies dormant under the paralyzing fear of judgement: introspective and emotional practices will alternate with more expansive and liberating practices to reconnect with your inner child, in total presence and acceptance.


Maria Romano Dancer and teacher of free and deep bodily practices,  she conducts training that, through evocative images, 

allows you to connect to your body and your imagination. Always interested in movement and its infinite possibilities,

he dedicates his life to discovering and achieving the potential of movement. Yoga has densified its path and transformed the approach to it. She graduated from the Paolo Grassi Civic School in Milano – Dance Theater course. Important meetings with the choreographers Biagio Caravano, Cristina Kristal Rizzo, Shahar Biniamini, Ohad Naharin. She collaborates as a dancer, researcher and performer with Natalia Iwaniec,  Danila Gambettola, Alessandra Gaeta and Barbara Novati.

Yoga comes out of necessity and when the student is ready, the teacher appears. 

Thus she met Dario Calvaruso from India and founder of the Yoga Navakarana Vinyasa method, 
a multidisciplinary synergistic methodology of self-transformation, becoming a certified teacher.
Alba Muzzarelli Dynamic Yoga Teacher e Meditation, she specializes first in Vinyāsa e Anukalana Yoga with Jacopo Ceccarelli and, after the meeting with the master Dario Calvaruso, she is certified in Navakaraṇa Vinyāsa. She investigates the activity of the human mind through a always curious approach to the different methods and styles of practice, meticulous research that led her to study, practice and share meditation Himalayan. During the years she also deepens the study of philosophy of yoga, attending the Master of Indovedic Psychology at the People’s University Invedici.

Tiziano Sorbellini Theater improviser and actor, he was born in Argentina where he begins to take an interest in theatrical techniques as a tool for increase concentration, invigorate the memory, cultivate the mental clarity, empathy, the not

judgment, bodily awareness through sensory experiences e the emotional imagination. Moved to Italy he specializes in techniques Meisner, Stanislavsky and Strasberg who apply in depth work and not only personal introspection aimed at the knowledge of the Self, but which extends to the exploration of infinite possibilities of evolution either of the person and of the human being.

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